Good Night Sleep - Natural Sleep Aid - 90 Capsules | Ashwagandha KSM 66, Magnesium, Bacopa, L-Theanine, Phosphatidylserine, Zinc & Vitamin B6 for Sleep Aid & Calm - Vegan, Made in UK by Hellenia

I have been taking Ashwagandha (usually in gummy form) for some time now and have found this beneficial for my quality of sleep.These vegan-friendly capsules from Hellenia also include other beneficial supplements including Zinc & Vitamin B6. The capsules are tasteless and easy to swallow - I’ve been taking two with my night-time drink (rather than the recommended dose of three a day) and I’ve found this is fine for me.

I have only been taking this supplement for a short while, but I think it is working for me to some degree. I find that I'm falling asleep easier and not getting up as much in the night. The ingredients list does read a bit like a "who's who" of nutrients and herbal supplements that are reported as being beneficial for sleep. An added bonus is that having magnesium, zinc, and B6 bundled together does make them easier to take.They are a bit on the pricey side at £16 a month, but worth it if they work for you. I'd say that if you have trouble getting to sleep and staying asleep, then these are definitely worth a try.

My husband has trouble getting to sleep and staying asleep - years of shift work have taken their toll, and if he doesn't sleep well, I don't sleep well. We've tried all sorts of remedies with mixed results.These contain Ashwagandha which might calm the brain and Lions Mane (a mushroom) which might also boost brain health but the benefits of both these ingredients are debatable. The capsules also contain magnesium whose claims of benefits for sleep enhancement are a bit more solid. Hmmm.The capsules have a nutty, mushroomy smell and are to be taken half an hour before bedtime at a dose of three capsules. They're Vegan, non-GMO and made in the UK which are all points in their favour, but do they work? Well, the jury's still out on that one, but I don't think they'll do any harm.At £15.95 for 90 capsules which is one months supply (as at 2 December 2024) I think these are a bit on the expensive side. They might be worth trying but I think we'll be taking claims with a pinch of salt until we've tried them for the full month.

i was dubious about taking these, especially 3 every night but they are tastless , easy to swallow and give no after tatste.Appear good value for money and according to my sleep app on my watch i am getting deep sleep periods each night which has improved since taken these.i do feel my high anxiety calmed down slighlty but this may be a effect on getting decent sleep but either way i liked taking these tablets and felt they did have a impact

I am not 100% sure on if these work or not. I have used them for a few nights taking them prior to my usual sleep time and I do seem to sleep well enough but with something like sleep its hard to measure how much of that is due to this supplement. I have tried others in the past and they seem to have a similar effect to these so I think there is a benefit to getting a more solid sleep. They have Ashwagandha and Lions Mane extract in them which are things I have used before and found some benefit. They aren't hard work to swallow and don't taste of anything but you will go through them quite quickly at 3 x capsules per night, that's roughly a months supply. Probably worth a try though.

Pointless, tasteless,trash/for the price

I have just tried these for a few nights, when I was really tired anyway, but they seem to do a decent job.Most of the ingredients are usually added to anti-anxiety type of supplements, Lions Mane, Theanine etc. So, I would take these about an hour or two before bedtime, to just calm down & help with chilling out.

Amazon’s community guidelines do not now allow me to report on my personal experience regarding the efficacy or health effects of supplementary health products. Therefore, unfortunately, I cannot comment on these aspects in this review.Suffice it to say that, in my case, I have found these “Good Night Sleep” capsules from Hellenia to be helpful and effective, and I am likely to buy more. Good quality ingredients at decent strengths and good value. They are easy to swallow and tasteless with no unpleasant or unwanted side effects so far.